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Arches of the Foot

This week, we will explore melodies of the arches of the foot.

Lecture

Arches of the Foot (Video)

Demo & Practice

Tuesday, May 21st at 4:30pm

Handouts

Arches Techniques (PDF)

Found in
the wild

Watch Video:

Here are some great foot exercises to rebuild the arches of your foot:

Arches Exercise (Video)

Anatomy Coloring Book:

Anterior Leg Coloring (PDF) - Color the sling of the lower spiral line
Foot Coloring (PDF) - Color the 4 layers of the foot
Posterior Leg Coloring (PDF) - Color the deep compartment of the lower leg; remember, FDL serves as an attachment point for 2 muscles of the plantar foot!