Intro

This week we will be exploring energetic theory, how the human energy system forms, 5 element theory, and introduce the various energy patterns.

Meditation

This exercise is designed to activate the 5 elements within the human energy system. Please find a calm and quiet place, sit upright, but comfortably, and follow the guided meditation.

• Basic 5 element breath meditation (mp3)

Further reading/viewing

Polarity Therapy

• The Polarity Process* - This book breaks energetic theory (as understood in Polarity Therapy) down into an easy to understand format. A great place to start!

• Digital Dr. Stone Project - The majority of Dr. Stone’s writings have been digitized and are now searchable with updated anatomical terminology. Pretty sweet resource! Hours and hours of geek worthy heady stuff!

  • embryo and elements chart

    • relavent links to DDSP will be posted throughout the course.

• Polarity Therapy Volume I*

• Polarity Therapy Volume II*

Sacred Mirrors

• Sacred Mirrors - these are life size anatomical paintings including many of the layers of the subtle body, showing the transformational process as it forms into the physical body.

  • try viewing it in this order:

    • “void clear light” (5 elements surrounding Tao of human)

    • “universal mind lattice” (tao of human, with fire principle spiral)

    • “spiritual energy system” (aura and chakras forming with water principle long lines)

    • “psychic energy system” (aura, chakras, meridians with physical body)